Call Christina on Tel: 0208 991 1490
Focusing on your Health, Nutrition and Well-being
Try the Metabolic Balance program and feel confident and free! When people decide to lose weight, like after the holidays, it can be difficult to determine what diet is good for you. Do you go with the flow, choosing theRead more
We all do it, promise to be good and set health goals which slowly disappear as the month moves forward. But, instead of feeling guilty about not achieving, why not re boot with a few delicious smoothies and leave theRead more
These next few months will be about getting back into some sort of routine, especially after Christmas. We do tend to eat and drink more. Feeling full, with a big turkey dinner, lots of desserts, eating more rich foods likeRead more
It’s that time of year; we feel lethargic as the nights draw in and we are prone to catching colds and flu. Viruses seem to be everywhere – on the buses, in tube carriages, at the office, in the gymRead more